1) American Dietic Association. Position of the american dietic association: nutrition for physical fitness and athletic performance for adults. J. Am. Diet. Assoc., (1987) , 87, 933-939.
2) Costill, D. L., Flynn, M. G., Kirwan, J. P., Houmard, J. A., Mitchell, J. B., Thomas, R., and Park, S. H. Effects of repeated days of intensified training on muscle glycogen and swimming performance. Med. Sci. Sports Exerc. (1988) , 20, 249-254.
3) Kirwan, J. P., Costill, D, L., Mitchell, J. B., Houmard, J. A., Flynn, M. G., Fink, W. J., and Beltz, J. D. Carbohydrate blance in competitive runners during successive days of intense training. J. Appl. Phy. siol., (1988) , 65, 2601-2606.
4) Piehl, K. Time course for refilling of glycogen stores in human muscle fibres following exercise-induced glycogen depletion. Acta Physiol. Scand., (1973) , 90, 297-302.
5) Ivy, J. L., Katz, A. L., Cutler, C. L., Sherman, W. M., and Coyle, E. F. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J. Appl. Physiol., (1988) , . 64, 1480-1485.