Art

J-GLOBAL ID：201402292532745236   Reference number：14A0316431

The Effects of Different Intensities of Exercise on Night Sleep

夜間睡眠に対する運動の異なる強度による効果

Author (4)： HAYASHI Yuuka (Univ. Tsukuba) ,  NISHIHIRA Yoshiaki (Univ. Tsukuba) ,  HIGASHIURA Takuro (Seiwa Univ.) ,  USUI Sotoyuki (Tokyo International Univ.)
Material： Advances in Exercise and Sports Physiology  (Adv Exerc Sports Physiol)
Volume： 20  Issue： 1  Page： 19-24  Publication year： Feb. 2014 
JST Material Number： L2729A  ISSN： 1340-3141  Document type： Article
Article type： 原著論文  Country of issue： Japan (JPN)  Language： ENGLISH (EN)

Thesaurus term： *sleep ,...
Semi thesaurus term： *exercise intensity ,...

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JST classification (2)： Preventive medicine in general  (GB01010B) ,  Sport medicine  (GC11000Y)

Reference (35)：

• American College of Sports Medicine Position Stand (2011) Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise Medicine & Science in Sports & Exercise 43:1334-1359
• Borg GA (1970) Perceived exertion as an indicator of somatic stress. Scand J Rehabil Med 2:92-98
• Buguet A, Cespuglio R, Randomski MW (1998) Sleep and stress in man: An approach through exercise and exposure to extreme environments. Can J Physiol Pharmacol 76:553-561
• Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ (1989) The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 28:193-213
• Chambers MJ Exercise (1991) A prescription for a good night's sleep? Physician and sports medicine 19:107-114

Terms in the title (2)： 夜間睡眠 ,  運動