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J-GLOBAL ID:201802249781640475   Reference number:18A2210071

The effect of low-intensity resistance training with different movement velocities to failure on maximal strength in elderly adults

疲労困憊に至る異なる反復速度の低強度レジスタンストレーニングが中高齢者の筋力に及ぼす効果
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Volume: 24  Issue:Page: 61-67  Publication year: Oct. 31, 2018 
JST Material Number: L4309A  ISSN: 1342-1026  Document type: Article
Article type: 原著論文  Country of issue: Japan (JPN)  Language: JAPANESE (JA)
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Muscles 
Reference (22):
  • 日本体力医学会体力科学編集委員会訳 (2011) 運動処方の指針原書第8版. 南江堂 : 東京. 〈American College of Sports Medicine (2009) ACSM's guidelines for exercise testing and prescription. Lippincott Williams & Wilkins: Pennsylvania〉
  • 池添冬芽 ,浅川康吉, 島 浩人, 市橋則明 (2007). 加齢による大腿四頭筋の形態的特徴および筋力の変化について: 高齢女性と若年女性との比較.理学療法学, 34(5):232-238.
  • 金久博昭, 岡田純一監 (2010) ストレングストレーニング&コンディショニング-NSCA決定版第3版. ブックハウス・エイチディ : 東京. 〈Baechle, R. T., Earle, W. R. (2008) Essentials of Strength Training and Conditioning-3rd Edition. Human kinetics: Illinois〉
  • Watanabe, Y., Tanimoto, M., Oba, N., Sanada, K., Miyachi, M., Ishii, N. (2015) Effect of resistance training using bodyweight in the elderly: Comparison of resistance exercise movement between slow and normal speed movement. Geriatr Gerontol Int., 15 (12): 1270-1277.
  • Watanabe, Y., Madarame, H., Ogasawara, R., Nakazato, K., Ishii, N. (2014) Effect of very low-intensity resistance training with slow movement on muscle size and strength in healthy older adults. Clin Physiol Funct Imaging., 34(6): 463-470.
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