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J-GLOBAL ID:201802259360815590   Reference number:18A1341640

The acute effect of practical three-minute high-intensity interval training on office workers’ mood: application in the office environment

オフィスワーカーの気分に対する実用的な3分間高強度インターバルトレーニングの急性効果:オフィス環境での適用
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Issue: 116  Page: 24-28  Publication year: Apr. 30, 2018 
JST Material Number: Y0744A  ISSN: 0389-9071  Document type: Article
Article type: 原著論文  Country of issue: Japan (JPN)  Language: ENGLISH (EN)
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Sport medicine  ,  Occupational health,industorial accidents 
Reference (11):
  • Bergouignan, A., Legget, K.T., De Jong, N., Kealey, E.,\nNikolovski, J., Groppel, J.L., Jordan, C., O’Day, R., Hill,\nJ.O., and Bessesen, D.H. (2016): Effect of frequent interruptions\nof prolonged sitting on self-perceived levels of\nenergy, mood, food cravings and cognitive function. Int. J.\nBehav. Nutr. Phys. Act., 13, 113.
  • Ebara, T., Kubo, T., Inoue, T., Murasaki, G.I., Takeyama,\nH., Sato, T., Suzumura, H., Niwa, S., Takanishi, T., Tachi,\nN., and Itani, T. (2008): Effects of adjustable sit-stand\nVDT workstations on workers’ musculoskeletal discomfort,\nalertness and performance. Ind. Health, 46, 497-505.
  • Ekkekakis, P., Parfitt, G., and Petruzzello, S.J. (2011): The\npleasure and displeasure people feel when they exercise at\ndifferent intensities: decennial update and progress towards\na tripartite rationale for exercise intensity prescription.\nSports Med., 41, 641-671.
  • Gibala, M.J., Little, J.P., Macdonald, M.J., and Hawley,\nJ.A. (2012): Physiological adaptations to low-volume,\nhigh-intensity interval training in health and disease. J.\nPhysiol., 590, 1077-1084.
  • Jung, M.E., Bourne, J.E., and Little, J.P. (2014): Where\ndoes HIT fit? An examination of the affective response to\nhigh-intensity intervals in comparison to continuous\nmoderate- and continuous vigorous-intensity exercise in\nthe exercise intensity-affect continuum. PLoS One, 9,\ne114541.
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